The below common questions and answers were sourced from a wonderful Facebook page called Pilatay, I highly recommend following their page for insightful information regarding anything Pilates
Pilates is just stretching, right?
What do I wear?
Comfortable clothes you can move in; something you would wear to a yoga class; clothes that don’t slip, fall, lift, or flash. Men can wear yoga pants or athletic/basketball shorts with bicycle or compression shorts underneath if you feel the shorts are a little too loose. You will want to be comfortable in a variety of positions, and loose-fitting clothing can get in the way. Teachers also need to see your body and alignment in order to make corrections. Avoid zippers, studs or other embellishments that can scratch or damage vinyl, and long hair should be pulled back to avoid getting caught in springs.
Socks must be worn on reformer and grip socks are available at studio to purchase.
Do I wear shoes?
Nope. Socks must be worn on reformer and grip socks are available at studio to purchase.