Core Pilates Studio:
Pilates for Every Body
Pilates for Every Body
An enjoyable and different way to build your strength & flexibility
Core Pilates Studio was founded in 2018 by owner Tash after Pilates had changed her life by getting rid of her constant aches & pains, whilst improving her body by toning, becoming stronger & fitter. She saw the need for a safe, non-judgmental environment for people of all ages and fitness levels to come and exercise.
Between Tash and teachers Jackie, Nikki, and Candice, Core Pilates Studio offers Semi-Private sessions and Group Reformer classes.
Parents are welcome to bring their bubs, as long as they’re happy to sit in their prams – reformer springs aren’t safe for mobile bubs to be around! There are also full shower facilities available, and a large kitchen and fridge where you’re welcome to store food or groceries during your class.
Tash, Nikki, Jackie & Candice share a passion for helping people improve their bodies and making exercise enjoyable.
We look forward to seeing you in the studio soon.
We offer Semi Private or Group Reformer Classes
All class options are suitable for all ages, body types, & abilities including Seniors. Every movement can be modified for pre/post natal clients as well as those with injuries or aches & pains.
Semi private sessions are suited to those who are total beginners to not only Pilates but also exercising in general, need a slower paced style of exercise regime, have a medical condition, health concern or injury or for those who would like a customised exercise plan to target specific areas of the body.
Group Reformer classes are great for those with no major injuries or health concerns, currently do some form of exercise, have good body awareness and enjoy exercising within a group.
Benefits of Pilates
Pilates emphasises your body’s core (the abdomen, obliques, lower back, inner & outer thigh, bottom, pelvic floor & more). Pilates helps you develop strength, flexibility, coordination, muscular endurance, balance & better posture.
Working pilates into your routine will bring you mental and physical benefits, including: better awareness of your body, core endurance, pelvic floor strength, coordination, improved posture, mobility of the spine & joints, reduce aches & pain, injury prevention, stability, and improved quality of life
A Body in motion, Stays in motion
Our studio is located at 6/88 John St, Singleton.
It’s the blue building next to the undercover carpark at the Gowrie St Mall. Entry can be accessed via John St or from the Mall car park. It’s best to park on John St or in the Mall car park.
Frequently Asked Questions
Comfy workout clothes that you can easily move in. No zips or studs which may scratch the upholstery, and please don’t wear any moisturiser or oils.
Drink bottle, towel, and a positive, optimistic attitude!
Nope. Socks must be worn on reformer. Grip socks are highly recommended and are available for purchase at the studio.
No. Flexibility is a result, not a prerequisite!
The founder of Pilates, Joseph Pilates said, “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body.”
It depends on your current level of fitness. However, Pilates does not fatigue a specific muscle group like some forms of exercise. Instead, Pilates works the entire body as a single unit. Soreness from Pilates tends to feel more like an awareness or awakening of muscles. So, you may experience a little soreness all over, and may even feel muscles you never knew you had.